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Welcome to My Harmonious Psychological Solutions hub

Hey there, welcome! I'm thrilled you've stopped by. I'm all about helping folks like you navigate life's twists and turns with a little more ease and a lot more resilience. With over two decades of experience in the trenches of therapy, I'm here to offer you a helping hand and a listening ear.

About Me

So, who am I? Well, I've worn many hats over the years—therapist, listener, cheerleader, and sometimes even a shoulder to cry on. Specialising in a bunch of different therapies like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and more, I've picked up a few tricks along the way to help folks just like you find their footing.

But hey, enough about me! Let's talk about you. Whether you're feeling stuck in a rut, battling the blues, or wrestling with old ghosts from the past, I'm here to help. My goal? To make you feel right at home and to help you tackle life's challenges head-on.

Services I Offer

  • Heart-to-Heart Talks: Let's sit down and have a good ol' chat. Together, we'll dive deep into whatever's been weighing on your mind—whether it's anxiety, depression, or the whole shebang.

  • Therapy, Tailored Just for You: No two folks are the same, right? That's why I'm all about crafting a therapy plan that's as unique as you are. From mindfulness to narrative therapy and everything in between, we'll find what works best for you.

  • Cheers to Growth: I'm all about cheering you on every step of the way. Together, we'll map out a plan to help you reach your goals and live your best life—whatever that looks like for you.

Why Choose Me

  • A Friendly and Professional Face: Picture your favorite comfy sweater or tailored made suit—that's what it feels like to chat with me. Warm, friendly, professional and totally judgment-free, I'm here to make you feel right at home.

  • Been There, Done That: With over two decades of experience under my belt, I've seen it all. From the highest highs to the lowest lows, I'm here to lend an empathetic ear and help you through whatever life throws your way.

  • Let's Do This, Together: Life's an adventure, and I'm here to be your trusty sidekick. With a sprinkle of humor, a dash of empathy, and a whole lot of heart, we'll tackle whatever comes our way, hand in hand.

Ready to Dive In?

If you're ready to take the plunge and start your journey to a happier, healthier you, I'm here to help. Reach out today to schedule a chat or learn more about how we can team up to make magic happen.

Contact me


EMDR Europe Harmonia Psychology

Harmonia Psychology Solutions Ltd, a company registered in England and Wales, Company Number 08907741

Registered address: 31 Crescent Drive North, Brighton, England, BN2 6SP  

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