Some of the issues we deal with
At Harmonia Psychology Solutions, we offer support for a wide range of difficulties, including anxiety, grief, eating disorders, depression, stress, PTSD, perfectionism, sleep disturbances, and concentration difficulties.
Anxiety and Related Difficulties: Anxiety can manifest in various forms, from generalised anxiety disorder to specific phobias, obsessive-compulsive disorder (OCD), and panic attacks.We specialise in helping individuals understand and manage their anxiety symptoms through evidence-based interventions tailored to their unique needs.
Grief: Losing a loved one or experiencing a significant life change can trigger feelings of grief and loss. Our compassionate therapists provide support and guidance to individuals navigating the grieving process, helping them find meaning and healing in their journey.
Eating Difficulties: Eating disorders, disordered eating patterns, and body image concerns can significantly impact an individual's physical and emotional well-being. We offer personalised treatment plans to address the underlying factors contributing to eating difficulties and promote a healthy relationship with food and body image.
Depression: Depression can affect every aspect of a person's life, leading to feelings of sadness, hopelessness, and fatigue. Our psychologists utilise evidence-based approaches to help individuals manage their depressive symptoms, regain a sense of purpose, and experience greater emotional well-being.
Stress, Including Work-Related Stress: Whether it's due to work, relationships, or life transitions, stress can take a toll on mental health. Our therapists work collaboratively with clients to identify sources of stress, develop coping skills, and foster resilience in the face of life's challenges.
PTSD, Including Complex Trauma: Post-traumatic stress disorder (PTSD) and complex trauma can result from experiences of trauma and adversity. We offer specialised treatment approaches to help individuals process traumatic memories, reduce distressing symptoms, and reclaim a sense of safety and empowerment.
Maladaptive Attachment Styles: We specialise in helping individuals explore and understand their attachment patterns, fostering healthier relationships and emotional connections.
Assertiveness: We offer guidance and skill-building techniques to empower individuals to express their needs, set boundaries, and communicate effectively in various social and professional contexts.
Perfectionism: Perfectionism can be a double-edged sword, driving individuals to excel while also causing undue stress and self-criticism. We can help you explore the underlying beliefs driving perfectionism. We can help you develop healthier patterns of self-acceptance and resilience promoting self-compassion, and cultivating realistic standards to enhance well-being and productivity.
Sleep and Concentration Difficulties: Sleep disturbances and difficulties with concentration can significantly impact daily functioning and overall well-being. We offer strategies to improve sleep hygiene, manage racing thoughts, and enhance focus and attention.
Cognition including attention, memory, and executive functioning: We can help you identify, improve and/or adapt to cognitive difficlties by assessing and addressing difficulties related to attention, memory, and executive functioning. We offer personalised interventions to improve cognitive skills, enhance academic or professional performance, and support daily functioning.
