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In the realm of mental health and emotional well-being, various therapeutic approaches offer pathways to healing and self-discovery. Each method holds unique principles and techniques aimed at fostering personal growth and overcoming psychological challenges.

A blended approach in psychology, drawing from various perspectives like cognitive-behavioral, systemic, and psychodynamic, can offer a comprehensive understanding of human behavior and mental health.

By integrating techniques from different schools of thought, we can tailor treatment plans to suit your needs, fostering holistic well-being and personal growth.

Therapies Harmonia Psychology

Let's embark on a journey through some of these transformative modalities!


Understanding: Attachment theory explores the dynamics of interpersonal relationships, particularly the bond between caregivers and children. It posits that early attachment experiences shape individuals' internal working models of self and others.

Application: We use attachment theory to explore clients' relational patterns and their impact on current functioning. By fostering a secure therapeutic alliance, individuals can heal attachment wounds and develop healthier relational dynamics.


In conclusion, each therapeutic approach offers a unique lens through which you can explore and address your psychological challenges. Whether navigating relational dynamics, focusing on solutions, or delving into unconscious processes, these modalities empower you to embark on a journey of self-discovery, growth, and healing. Through personalised and collaborative interventions, you can cultivate resilience, enhance well-being, and create meaningful change in your live.


Contact us to discuss your circumstances further


EMDR Europe Harmonia Psychology

Harmonia Psychology Solutions Ltd, a company registered in England and Wales, Company Number 08907741

Registered address: 31 Crescent Drive North, Brighton, England, BN2 6SP  

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